Cook at least 4 meals yourself this week. Clean up after yourself every day.
Self-sufficiency isn't about rejecting help — it's about having the capability to take care of yourself when you need to. The gap between knowing you should be able to cook and clean and actually doing it consistently is mostly a matter of habit and proof. This week builds both: you'll prove to yourself you can do it, and you'll start the habit of doing it.
The requirements are simple and specific: cook at least four meals for yourself this week (not ramen from a packet — actual cooking), and maintain your personal space and common areas daily. Pick up after yourself. Wash your dishes. Keep your room clear enough to function. At the end of the week, reflect on how it felt to manage these things yourself.